Cockermouth Sports Massage

Sports massage at Cockermouth Rehab Studio is delivered by John Beetham who is a HCPC registered Chartered Physiotherapist.

Sports Massage is a form of soft tissue manual therapy that aims to reduce pain, improve mobility and performance by relieving muscle tension and stiffness through enhanced blood flow and the removal of toxins.  It can also aid in the reduction of stress. Although the fundamental massage techniques such as deep tissue massage are used, a range of techniques including soft tissue release, muscle energy techniques, trigger pointing and frictioning are all used where appropriate.

Benefits include:

• Reduced pain and muscle soreness
• Improved flexibility and mobility
• Improved sporting performance
• Reduced stress
• Improved sleep quality
• Improved circulation